Pilates Mat Exercise handbook for teachers & enthusiasts.
“The Pilates Guidebook” takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork
The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor
The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.
History of Pilates 'Functional & Therapeutic' exercise Exercsie physiology & anatomy relavent to exercise Principles for movement Breathing The 'Core'-explanation and relevance to training Fascia Teaching skills Preparation mat exercises
