THE PERFECT HEALTHY COOKBOOK FOR THE FAMILY THIS CHRISTMAS
Do you want to eat healthy meals, consistently? Are you short of time and energy? Do you worry about the impact of your food shopping, both on your weekly budget and on the environment? Nutritional Therapist and bestselling author Amelia Freer is here to show you that eating well every day doesn't need to be complicated, time-consuming or expensive.
In The Organised Cook, Amelia shows us easy ways to form life-changing habits when it comes to organising our kitchens, shopping and preparing and eating food. With the right strategies in place, you can reduce stress, shop smarter and always have a nutritious, satisfying meal to hand.
Including 70 of Amelia's original, easy and healthy recipes, this book is packed with practical advice about how to organise your kitchen, approach food shopping, cook efficiently and plan meals for the week ahead. Amelia Freer is one of the UK's most respected Nutritional Therapists and healthy eating experts. With a hugely engaged presence on both social and mainstream media, she has four best-selling books to her name and has helped thousands to adopt a happier, healthier life. She takes a scientific, holistic and compassionate approach to health and nutrition and is recognised for her calm, kind and considered approach. Amelia is a regular contributor to mainstream media and has extended her reach with regular appearances at public events, on podcasts and through her website, newsletter and social media channels. She also hosts sell- out workshops, cooking demonstrations and residential retreats. Queen of healthy eating, bestselling author and nutritional therapist Amelia Freer shows you how to save time and money and eat more healthily with simple steps to getting organised. This life-changing book from the queen of healthy eating, Amelia Freer, will show you how to organise your kitchen and plan your meals so that it's easy to always have a nutritious meal to hand. This practical book is packed with advice on how to make your kitchen space work in the best way possible, how to make a weekly meal plan, how to shop smarter and how to cook more efficiently. It also contains 70 of Amelia's healthy, easy and delicious recipes. Amelia Freer is the bestselling author of Eat, Nourish, Glow (160K TCM); Cook, Nourish, Glow (67K TCM); Nourish and Glow - The 10-day Plan (42K TCM) and Simply Good For You (14K TCM). Amelia has a dedicated fanbase with 165K followers on Instagram and 57K on Facebook. She has a healthy newsletter subscription base, too, and her website is regularly updated with recipes and live events. www.ameliafreer.com
