The first official update to the popular science-backed, anti-inflammatory approach to managing autoimmune disease, complete with meal plans and 70+ recipes-from a founding leader of the Autoimmune Protocol movement
Rates of autoimmune diagnosis have been rising dramatically and so too has interest in the Autoimmune Protocol (AIP), a science-backed dietary and lifestyle protocol. Feedback from thousands of practitioners and millions of patients, as well as new research, has indicated that AIP needs an update: many patients see results before extensive dietary eliminations. In The New Autoimmune Protocol, leading AIP authority Mickey Trescott explains not only the basics of autoimmune disease and new medical research, but also a new addition to the protocol: Modified AIP Elimination, which will make relief achievable by many more autoimmune sufferers.
The New Autoimmune Protocol includes detailed meal plans and more than 70 AIP-friendly recipes, divided into two essential sections:
• Core AIP Recipes & Meal Plans: following the standard AIP elimination protocol (eliminating all grains, gluten, dairy, legumes, nightshades, processed vegetable oils, nuts and nut oils, seeds and seed oils, alcohol, and processed food chemicals)
• Modified AIP Recipes & Meal Plans: the new AIP elimination protocol which is less-resitricted and now includes ghee, rice, pseudo-grains, legumes (except soy), and seeds.
This hybrid program guide and cookbook walks readers through the essential phases of AIP-transition, elimination, and reintroduction. Modified AIP recipes include Buckwheat Protein Porridge, Cozy White Bean Stew, Fall Veggies and Beef with Quinoa and Tahini Sauce, and Green Chicken Soba and Shiitake Mushroom Salad.
This book arms readers with flexible meal plans, delicious recipes, and the knowledge they need to regain their vitality whether they decide on Core or Modified AIP. "The New Autoimmune Protocol is the definitive, science-based guide to using diet and lifestyle as powerful allies in managing autoimmune and chronic disease symptoms. Mickey Trescott revitalizes the AIP for today-more flexible, approachable, and built on the latest research."-Sarah Ballantyne, PhD, New York Times bestselling author of Nutrivore: Eat Any Food, Get Every Nutrient, and Transform Your Health
"Rooted in science and rich in practical guidance, this book reflects the evolution of AIP through years of real-world application. Mickey's Modified AIP approach is a wonderful update for clinicians and patients alike."-Dr. Terry Wahls, MD, FACP, author The Wahls Protocol A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
"The New Autoimmune Protocol takes the proven power of food as medicine and makes it practical for real people with real lives. With thoughtful guidance through the phases of the protocol and Mickey's delicious, nourishing recipes, this book empowers anyone dealing with chronic inflammation to take back control of their bodies-and their lives. I'll be recommending this to my patients, friends, and anyone who wants to understand the true potential of healing through food."-Dr. Kellyann Petrucci, New York Times bestselling author of Dr. Kellyann's Bone Broth Diet
"Mickey Trescott's The New Autoimmune Protocol is an empowering, evidence-based guide that reflects both the evolution of AIP and the real-world wisdom of someone who's walked the path herself. Her updated approach offers a flexible, compassionate framework that makes healing more accessible, even when autoimmune symptoms feel overwhelming. This is an essential resource for anyone ready to reclaim their health from the inside out."-Dr. Izabella Wentz, PharmD, New York Times bestselling author of Hashimoto's Protocol and The Adrenal Transformation Protocol
"Mickey Trescott has once again delivered a gift to the autoimmune community. In The New Autoimmune Proto
