EBOOK
The Mindful Diet
How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health
Ruth Wolever(0)
About
The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.
Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full.
Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight, and keep it off for life.
Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full.
Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight, and keep it off for life.
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Reviews
"The proven way to train your brain and to resist cravings and unhealthy food"
Daily Mail
"The Mindful Diet explains, from a psychological viewpoint, why people make bad food choices and how mindfulness can be used to make healthier ones"
Top Santé
"The Mindful Diet provides an empowering program, gifting the reader with easy to implement tools to fully engage the mind in the fundamentally important decisions related to food choices. This is extremely valuable information that will clearly enhance your resolve when it comes to eating right."
David Perlmutter, bestselling author of Grain Brain