Are you new to meditation and looking for guidance?
Have you started meditating, but struggle to keep a steady practice?
Have you noticed positive changes from meditation and wish you could make it part of your daily routine?
No matter where you are on your journey, The Meditation Sutras will provide you with the road map and inspiration to grow your meditation practice.
In this book author Rucha Tadwalkar combines ancient spiritual knowledge with her personal experience of meditating every day for several years to present a modern-day guide to uncovering our true blissful nature through daily meditation.
Inside you'll find:
• Exact techniques and practical steps. • Ways to prevent and overcome challenges. • Signs that meditation is working and the changes that can result.
Through the consistent application of these comprehensive methods, you will not only be able to sustain a meditation practice, but also steadily get closer to reaching inner happiness.
