EBOOK
About
The Lemurian Revival explores the inner world and showcases the salubrious impact that such a journey would have to enrich our outer lives, if only we choose the path. This book explores some of the many ancient eastern teachings that can help one achieve inner calm and operate from a platform of peace and contentment. While you do not have 100% control over your outer environment, there are choices you make every day that affect your performance, relationships, health and happiness. Mastering your inner Self enhances your awareness of these everyday inner and outer choices– in behaviours, thoughts and emotions – and then equips you with practical techniques for reshaping these choices. This helps to direct your energy in the best possible way in the service of your highest aspirations and also help manage "stress", which is at an all-time high today. The book is structured in a way that it inter-weaves the research results of modern scientific research from Psychology, Neuroscience, Sociology and Cognitive-behavior therapy with some timeless principles of ancient practices and relevant stories of the Inner Lives of Great Achievers. Unique in the book is 'The 4D Practice' to get greater mastery over the mind by channelizing it from an emotional one to a more alert, aware, in-control and focused state by practicing the four D's: Discrimination, Dispassion or Detachment, Discipline and Deep-Desire ( Value driven purpose).