A guidebook to the Lea Valley Walk, a 50-mile route following the River Lea from its source near Leagrave to East India Dock. The route is almost entirely level and suitable for all abilities.
• Presented in 5 stages (13–28km (8-17 miles)) with an alternative finish option (Stage 6)
• Can be completed over a long weekend, over the course of a week, or across multiple weekends
• A 6km (4-mile) circular walk (Tour of the Olympic Park) is also described
• 1:50,000 OS maps feature alongside route description
