The first two limbs of the eight-fold path of yoga sutras-the basic text for classical yoga-are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas-a Sanskrit word that translates to "restraints"-and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances-purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.
"Compassionate, lively, and wise, The Yamas & Niyamas provides a portal into a recognition beyond tradition; a living way to relate from our highest vibratory level into our present world, regardless of cultural or religious background."
Randine Lewis, MSOM, LAc, PhD, author, The Infertility Cure and The Way of The Fertile Sou
"With the voice of a storyteller, Deborah Adele brings this ancient wisdom to light with modern tales common to us all. This is the behavior we need for a sustainable world."
Anodea Judith, PhD, author, Eastern Body-Western Mind and Waking the Global Heart
"A great book. Deborah's style is fresh and truthful, her writing inviting and inspiring, and her suggestions for integrating the concepts into life downright simple."
Susi Hately Aldous, BSc, author, Anatomy and Asana and The Art of Slowing Down
