Turn down the volume on your inner critic and crank up your confidence with this mindful, compassionate workbook.
Are you your own worst critic? Do you live with the incessant chatter of your inner voice constantly on your case about how you never do anything right, how you're not good enough, and that you'll never be good enough? Does it sometimes feel like this unwelcome, unkind voice gets so loud that it starts interfering with your daily life? If so, you should know that you aren't alone-and there are steps you can take to get out from under the never-ending barrage of self-criticism. This workbook will help you learn how to see yourself with greater compassion and confidence.
The Inner Critic Workbook teaches you, step by step, how to turn down the volume on your inner critic, and crank up your confidence using proven-effective mindfulness, acceptance, and self-compassion strategies. You'll learn where this judgmental voice comes from, what's likely to trigger it, and how to soften it up with a little kindness directed inward! As you discover and connect with what matters most to you, you'll begin hearing a more authentic, compassionate-and accurate-voice.
A severe and unrelenting inner critic can make it feel like you're paralyzed with fear and self-doubt-and unable to move forward and reach your goals. If you're ready to replace "You aren't good enough!" with "You've got this," open this book, open your heart, and start caring for yourself in ways both big and small. Many of us live with the incessant chatter of our inner critic, constantly evaluating and pointing out everything we do wrong-how we're not good enough, and that we'll never be good enough. Sometimes this unwelcome voice becomes so loud and overwhelming, it starts interfering with our daily lives. Using this friendly guide, readers will learn how to turn down the volume on their inner critic, and crank up their confidence using proven-effective tools like mindfulness, acceptance, and self-compassion.
Shawn Costello Whooley, PsyD, is a psychologist in private practice in Baltimore, MD, specializing in the use of acceptance and commitment therapy (ACT) for problems with anxiety, trauma, and interpersonal relationships. She also uses experiential ACT with coaching clients out of the therapy room and on the hiking trail.
Holly Yates, MS, LCMHC, has been in private practice in North Carolina since 2004. She is trained in functional analytic psychotherapy (FAP), ACT, and dialectical behavior therapy (DBT). She is a founding facilitator of the online ACT Peer Intervision Group sponsored through the Association of Contextual Behavior Science (ACBS), and a certified FAP trainer through University of Washington. Yates has been a presenter of FAP and ACT at ACBS World Conferences since 2016, and continues to train both internationally and domestically. Yates was a plenary speaker at the ACBS Brazil Conference in 2021. She has coauthored a chapter on FAP and couples counseling which will be released in Argentina at the upcoming ACBS World Conference.Yates is on the board of ACL Global Project, and is a member of the Functional Analytic Psychotherapy International Board for Certification (FAPCEP). Whooley resides in Parkton, MD; Yates resides in Raleigh, NC.
