Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive
'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.' - The Telegraph
'A game-changing plan to change your relationship with food.' - Annie Grace, author of This Naked Mind
A proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety.
Eat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting.
Using the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. Dr Brewer will help you learn how to work with your brain rather than fight cravings. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment, ultimately establishing new eating habits. The Hunger Habit is not a diet book but, like many of his clients have already discovered, once you break out of your personal food jail, you'll find a changed relationship to eating leads to a newfound freedom and a lightness that comes from an inner well-being.
No matter where you are now or how hopeless you feel about yourself, stress eating, overeating, binge eating or whatever your habits are, Dr Brewer's powerful book will help. Judson Brewer MD, PhD, is an internationally renowned addiction psychiatrist and neuroscientist. He is an associate professor in the School of Public Health and Medical School at Brown University. His 2016 TED Talk, 'A Simple Way to Break a Bad Habit', has been viewed more than 19 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His first book, The Craving Mind, was published in more than sixteen languages. His second book, Unwinding Anxiety, was an instant New York Times bestseller. A neuroscience-based programme proven to heal our relationship with food and our bodies, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety. Focuses on mental health not willpower: exposes poor eating habits as being rooted in personal issues/poor mental health not a lack of willpower or education. Expert author: Jud Brewer is a world-leading addiction psychiatrist and neuroscientist at Brown University with over 20 years of clinical practice and work with 1000s of patients. His 21-day plan is based on his own scientifically proven research programmes. The kindest and most effective 'diet' on the market:a gentle, guilt-free approach to eating based on mindfulness and curiosity. Habits remain on trend in pop psych. Thanks to the success of Atomic Habits many will be familiar with idea of helpful and unhelpful habits, making this approach to weight loss intuitive for readers Current diet/healthy eating approaches aren't working - this one will: the Health Survey for England 2021 estimated that 25.9% of adults in England are obese and a further 37.9% are overweight but not obese. Stop fighting with food and read this book! A game-changing plan to change your relationship with food. Jud Brewer gets at the heart of our struggles with advice, analysis, and inspiring stories based in science but full of compassion and understanding. This is the book we need right now! Judson Brewer offers a potent recipe for healing unhealthy eating habi
