Excel at the Game of Life with Research-Backed Strategies
We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks - mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It's a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each "rep" feels less like work and more like play. Kate Eckman is a Columbia University–certified executive coach who works with leaders in business and sports. An expert in communications, performance, and mindfulness, she is a TV personality, accomplished entrepreneur, and former elite athlete. Kate is also a meditation teacher and course creator for Insight Timer. She lives in New York City.
www.kateeckman.tv "The Full Spirit Workout shares strategies you can use immediately. It will help athletes, executives, and entrepreneurs alike reach new levels of success and perform at the highest level."
- Plaxico Burress, Super Bowl champion, New York Giants
"I met Kate Eckman a decade or so ago, while she was modeling in one of my style seminars, and I remember thinking, 'Wow, she's beautiful, but - more interestingly - she just radiates happiness.' Now, having read her book, I know it's a quality she worked hard to acquire. I'm thrilled she's sharing her techniques with the world, because we all deserve to shine as brightly as Kate."
- Clinton Kelly, Emmy Award–winning television host, stylist, and author of Freakin' Fabulous
"This is the workout that the whole world needs right now. It's a workout you will actually feel like doing, and it works wonders!"
- Susie Moore, author of Stop Checking Your Likes
"Kate Eckman is the real deal. One of my favorite things about Kate is that she not only has achieved a great deal in her life but is someone who puts in the work. Minute by minute and day by day, she is fearless in the practice of becoming a better person. This book, and the full spirit practices it contains, is sourced from real experience and is a gift to whoever has the privilege and pleasure of reading it."
- Eduardo Placer, story doula and founder and CEO of Fearless Communicators
"Kate Eckman's The Full Spirit Workout is a practical guide to finding the fulfillment and freedom that come with meeting everything in your life on its own terms - with an edge! That edge is a spiritual practice and understanding that tips the scales from fear and denial to self-love and joy, strength, and flexibility. Kate has lived what she teaches, and her journaling exercises and meditations alone will take you home to yourself, where your new story waits."
- Gail Larsen, teacher and author of Transformational Speaking
"The Full Spirit Workout is a fun way to reconnect with yourself and recharge your life. With Kate Eckman as your personal trainer, this book gives you all the practices you need to create a fitness regimen for your inner well-being - and build a healthy, empowered, and intuitive life!"
- Kim Chestney, author of Radical Intuition
"Kate's book will help you think curiously, feel energized, and live confidently."
- Jason Wachob, founder and co-CEO of mindbodygreen
"Kate Eckman is a force of nature, and her smart, sassy book, The Full Spirit Workout, will motivate and inspire you to embrace who you are and shine brightly."
- Beth Kempton, bestselling author
