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The Full Spirit Workout

EBOOK

The Full Spirit Workout

A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, & Create a Fun & Fulfilli

(0)

Pages

320

Year

2021

Language

English

New World Library

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About

Excel at the Game of Life with Research-Backed Strategies

We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks - mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It's a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each "rep" feels less like work and more like play.

Related Subjects

Motivational & Inspirational
Self-Help
Adult Nonfiction
Inspiration & Personal Growth
Mind, Body, Spirit
Spiritual
Success
Personal Growth
Happiness

Artists

Kate EckmanAuthor