EBOOK
About
With more than 100 recipes, this is the only gut health cookbook you need-from the #1 Sunday Times bestselling author of Food for Life and co-founder of the nutrition science company ZOE
"A book full of fantastic recipes and ideas."-Yotam Ottolenghi
"Exactly the kind of life-lengthening recipes that inspire me to cook more."-Dan Buettner, author of The Blue Zones
In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how?
The Food For Life Cookbook takes groundbreaking science on eating well and, in over 100 delicious and achievable recipes, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.
Recipes include:
• Raspberry Lemon Pancakes
• Black Bean Avocado Toast
• Green Goddess Chickpea Sandwich
• Carrot and Fennel Salad with Halloumi
• Butter Bean Caesar
• Eggplant Schnitzel
• Coconut Spinach Lentils
• Lemon Pistachio Loaf
• Chocolate Olive Oil Mousse
This impeccably researched cookbook is packed with plant-led inspiration for delicious meals to feed you, your family, and your microbiome. Also included are tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients included. The Food for Life Cookbook is a must-have for every gut-loving home and the perfect gift for anyone who wants to embrace a new way of eating.
Quick and simple gut-friendly food that's a pleasure to eat. Food for life. Tim Spector, MD, is professor of epidemiology at King's College London. He is the bestselling author of The Diet Myth, Spoon-Fed, and Food for Life, and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honored with an OBE for his impactful work in fighting the pandemic, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.
"A book full of fantastic recipes and ideas."-Yotam Ottolenghi
"Exactly the kind of life-lengthening recipes that inspire me to cook more."-Dan Buettner, author of The Blue Zones
In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how?
The Food For Life Cookbook takes groundbreaking science on eating well and, in over 100 delicious and achievable recipes, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.
Recipes include:
• Raspberry Lemon Pancakes
• Black Bean Avocado Toast
• Green Goddess Chickpea Sandwich
• Carrot and Fennel Salad with Halloumi
• Butter Bean Caesar
• Eggplant Schnitzel
• Coconut Spinach Lentils
• Lemon Pistachio Loaf
• Chocolate Olive Oil Mousse
This impeccably researched cookbook is packed with plant-led inspiration for delicious meals to feed you, your family, and your microbiome. Also included are tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients included. The Food for Life Cookbook is a must-have for every gut-loving home and the perfect gift for anyone who wants to embrace a new way of eating.
Quick and simple gut-friendly food that's a pleasure to eat. Food for life. Tim Spector, MD, is professor of epidemiology at King's College London. He is the bestselling author of The Diet Myth, Spoon-Fed, and Food for Life, and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honored with an OBE for his impactful work in fighting the pandemic, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.