Lose weight, look younger and feel better with the help of one nutritional superpower: FIBER.
Nutritionist Kristen Stavridis is on a mission to make fiber the future of healthy eating. Experts say that 90% of us are not eating enough of this life-changing nutrient. Increasing our fiber intake to 30g a day is transformative for health and has huge benefits – from beating the bloat and improving skin tone, to weight loss, improved immunity, clear mental focus and even disease prevention. But sometimes 30g can feel daunting. How do we know where to start?
The Fiber Fix makes it easy. This practical, evidence-based guide shows how to enjoy fiber-forward foods and notice the lasting impact on how you look and feel. Kristen explains what fiber actually is, why it is important, and how it's been overlooked in the quest for tracking macros. She simplifies 'plant points', dispels the myths, debunks the fads and provides clear actionable steps and expert advice, giving you everything you need to harness the power of fiber and hit your daily 30g target with ease.
Kristen includes ingredient swaps and 30 delicious, nutritious recipes (from balanced breakfasts to smart snacks and filling, vibrant meals) to make it simple to embrace a fiber-rich, balanced diet – whether you're vegetarian, vegan or otherwise. She shares sample weekly plans to get you started, as well as an index of the best high-fiber foods.
Forget obsessing over protein. Focus on fiber to transform your health for good. Make fiber the key to transforming your health and feeling at your best with this practical and informative guide from registered nutritionist Kristen Stavridis. Kristen Stavridis is a qualified nutritionist (BSc Hons), passionate about bridging the gap between nutritional research and the community. Kristen debunks myths and shares her nutritional guidance and recipes via her large online platform (@nutritionistkristen). She focuses on the power of fiber and health of our gut, and is the founder of The Gut Health Programme. She lives on a farm in rural Kent.
