Food is powerful medicine, and regardless of your relationship to cancer-from prevention, to recent diagnosis, to being a years-long survivor, the food you choose to put in your body is key to finding strength and energy. Nobody knows this better than Nichole Andrews, who as a beloved dietician nutritionist has created a signature five-pillar approach for fighting cancer. She knows more than anyone that pairing this book with exercise, sleep, and self-care can lead to life-changing results, and has the results to prove it.
Nichole busts the cancer myths of the Internet and shows you how genuinely tasty, antioxidant and nutrient-dense food can help speed recovery. Forget starving cancer, going zero sugar, or cutting out GMOs because you read somewhere that it's the thing to do. Nichole has some better ideas, like a Tomato Spinach and Feta Breakfast Casserole, Chocolate Matcha Oat Bar, Pineapple Salmon Skewers, and Loaded Quinoa Tacos. Not only does she include mouthwatering recipes that are accessible and quick, but also mentions why they're good for you, and outlines the nutrients your body is getting-and using-to prevent and fight cancer. Nutrition is hard enough to master before a cancer diagnosis: don't let it become the thing that holds you back from feeling better now. With Nichole's help you can transform your kitchen into a place of self-care, where cooking becomes something to help you feel strong and at peace.
