If you're one of the millions of Americans who suffers from acid reflux, there is hope - in the form of a new low-carbohydrate, low-glycemic diet that can help quiet the painful symptoms of acid reflux. A low-carbohydrate, whole-food diet can reduce inflammation and allow your entire digestive system to heal.
Inside, you'll find more than 180 recipes for delicious grain-free, low-glycemic, all-natural meals, including:
• Spinach and Gorgonzola Egg-White Omelet • Garlic and Cheddar Biscuits • Pear and Ginger Smoothie • Grilled Pork and Mango Salsa Sandwich • Thai Chicken with Peanut Dipping Sauce • Rosemary Pork Chops with Apples and Raisins • Asian Sesame-Crusted Scallops • Beef Bourguignon • Bean and Vegetable Chili • Smooth Cauliflower Soup with Coriander • Dark Chocolate, Walnut, and Hazelnut Torte • Nut-Crusted Key Lime Pie
With The Everything Guide to the Acid Reflux Diet, you'll learn that living with acid reflux doesn't mean giving up flavorful and satisfying foods.
