Do you have the feeling that you simply cannot live without modern digital technology? Maybe you have a Digital Technology Addiction. How do you know? Is that serious? And what can you do about it? Even if you don't have an actual addiction, this ebook with tips from real life coaches will certainly be an eye opener if you feel like your life evolves around mobile phone, tablet, laptop of computer. Topics in this book: Signs You Might be Addicted to Technology Who is Most Likely to Become Addicted To Technology?
Top 10 Benefits of a Digital Detox How to Perform a Digital Detox What to Expect During a Digital Detox Tips on How Not To Relapse We all need a technological detox; we need to throw away our phones and computers instead of using them as our pseudo-defence system for anything that comes our way. We need to be bored and not have anything to use to shield the boredom away from us. We need to be lonely and see what it is we really feel when we are. -Almost everything will work again if you unplug it for a few minutes, including you. -A real eye opener!
