The DOSE Effect

Split into 4 sections, the book will include information on the key hormones that rule our thinking and our behaviours: 1. Dopamine, 2. Oxytocin, 3. Serotonin, 4. Endorphins

So whether you are addicted to your phone, unable to focus, struggling with your relationships, or finding it impossible to sleep, Tj will offer you straightforward, no-nonsense solutions that will transform your mental health for the better.