Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts!
Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office.
The exercises are as effective as they are easy to follow, giving readers great looking results in no time! Tom Seabourne, Ph.D., has his degree in exercise science from the University of North Texas, where he was named alumnus of the year. He was a scholarship athlete at Penn State and in 2005 the American Council on Exercise (ACE) voted him one of the top three fitness educators in the World. Tom is a two-time All-American in tae kwon do. He won the bicycle Race Across America (RAAM) Open West and was a top ten finisher overall. Tom as been featured as the Sports Illustrated Athlete of the Month, as Men's Fitness magazine's Sportsman of the Month, as Men's Exercise magazine's Mr. Fitness, and in Physical magazine's "In the Sportlight." He has authored more than a dozen books on sports and fitness.
