The Complete Idiot's Guide to Low-Carb Meals

In the world of low-carb, there is no shortage of keto recipes, but you need something a little bit more sutstainable when the pantry and fridge are just steps away, beckoning you.

A low-carb cookbook with hundreds of recipes...say hello to options! Not only do all 330 of these taste-tempting recipes use common ingredients that you can get your hands on, but they also include a range of carbohydrates, so you can definitely find something that works for you. You'll even get to dip into that chocolate stash without the risk of loading on pounds.

Every recipe highlights total carbs, total fiber, and total protein, with most meals falling somewhere between 5 and 45 grams of carbs. The low-glycemic load and moderately low carb count makes eating healthy easy and satisfying. There are even many vegetarian and vegan selections to suit your needs.

We know you don't want another bland recipe that just relies on a piece of meat. Enter cookbook authors Lucy Beale and Sandy Couvillon with recipes for low-carb alternatives that appeal to the family and are easy to make. The Complete Idiot's Guide® to Low-Carb Meals, Second Edition delivers just what you've been looking for. In this cookbook you'll find flavorful recipes for breakfust, lunch, dinner, dessert, and even late night (or mid-morning?!) snacks. You'll find fantastic salads, bread and pasta recipes, grains, potatoes, rice, and even an entire chapter devoted to chocolate. Meals are tasy, satisfying, and they'll leave you feeling bloat-free and not the least bit guilty.
Lucy Beale. is a wellness coach who speaks professionally on body, mind, and wellness. She's the author of The Complete Idiot's Guide® to Weight Loss and The Complete Idiot's Guide® to Terrific Diabetic Meals. More than 20 years ago, Lucy learned how to master her weight from the inside out and went from a size 14 to a size 6, and she remains at that size today. Lucy teaches others world-wide how to create optimal wellness and how to master their weight with her speaking programs, CDs, and "Lucy's Letter," her free monthly e-mail newsletter. Her other books include The Win/Win Way and The Un-Diet Book. Lucy graduated Phi Beta Kappa in chemistry from the University of Colorado, Boulder, and has been published in the Journal of the American Chemical Society.

Sandy G. Couvillon, M.S., L.D.N., R.D., is a Registered Dietician with a Master's degree in nutrition. For 32 years she has taught seminars on the benefits of wholesome nutrition, and has been featured on television and radio, and in nationally syndicated newspapers.