EBOOK
The Complete Idiot's Guide to Changing Old Habits for Good
Deb BakerSeries: Complete Idiot's Guide(0)
About
Kick bad habits - for good!
Nearly everybody has at least one self-destructive habit they can't eliminate, from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change - for good.
?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field
?This book shares the latest research on kicking old habits for good Deborah S. Romaine is the co-author of The Complete Idiot's Guide to Communicating with Spirits and many other books.
Nearly everybody has at least one self-destructive habit they can't eliminate, from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change - for good.
?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field
?This book shares the latest research on kicking old habits for good Deborah S. Romaine is the co-author of The Complete Idiot's Guide to Communicating with Spirits and many other books.
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- SeriesComplete Idiot's Guide