EBOOK
About
Like many of us, Toni Terry has tried out every fitness and diet fad going. From gym memberships to detoxes, her characteristic determination got her through the punishing workouts and regimes. And yet, after a month or a year, she always got bored; something was missing and she wasn't quite achieving the results she'd hoped for.
What changed and turned her into the social media phenomenon she is today was a whole new approach to fitness and eating well. And what was the magic ingredient? People. Feeling intimidated at the thought of working out on her own with a personal trainer, she hit on the idea of asking her friends to join her. As soon as she started exercising with friends and family, Toni not only started enjoying herself, she also grew more motivated, got the body she always wanted, and felt healthier and happier than ever before.
The Buddy Workout will chronicle Toni's journey from her battle with a serious back condition as a teenager, to busy family life with world-class footballer John Terry and her passion for fitness and maintaining a healthy lifestyle. Toni's easy-to-follow fitness programme includes workouts she does on a regular basis with her trainer Bradley Simmonds, and she'll also provide ideas for 5-minute workouts you can build into your busy life, top tips for keeping motivated and looking your best, as well as delicious and nutritious recipes you can share with family and friends. Toni Terry is a busy mum of twins and wife of one of the world's top footballers. Knowing all too well the pressures of keeping herself fit and healthy while juggling a hectic lifestyle, this is her first book on looking good, eating well and actually enjoying exercise. Toni is a fitness fanatic, and loves to horse ride. You can follow her on Instagram at toniterry26. Get fit, healthy and have fun as a family with Toni Terry's gorgeous first book. It's a particularly lucrative and fast growing area - YOY growth of the health, whole food cookery and diet book market has seen sales shoot up by more than 50% in 2016. Health and food 2015 market was worth £15m, 2016 £32m. The author is popular in the public eye, with 103k Instagram followers. Toni will be happy to take part in all publicity. Mind, body and spirit is an area that more and more people are focusing on, both in the adult and children's market. This will be the first book in the market that targets families.
What changed and turned her into the social media phenomenon she is today was a whole new approach to fitness and eating well. And what was the magic ingredient? People. Feeling intimidated at the thought of working out on her own with a personal trainer, she hit on the idea of asking her friends to join her. As soon as she started exercising with friends and family, Toni not only started enjoying herself, she also grew more motivated, got the body she always wanted, and felt healthier and happier than ever before.
The Buddy Workout will chronicle Toni's journey from her battle with a serious back condition as a teenager, to busy family life with world-class footballer John Terry and her passion for fitness and maintaining a healthy lifestyle. Toni's easy-to-follow fitness programme includes workouts she does on a regular basis with her trainer Bradley Simmonds, and she'll also provide ideas for 5-minute workouts you can build into your busy life, top tips for keeping motivated and looking your best, as well as delicious and nutritious recipes you can share with family and friends. Toni Terry is a busy mum of twins and wife of one of the world's top footballers. Knowing all too well the pressures of keeping herself fit and healthy while juggling a hectic lifestyle, this is her first book on looking good, eating well and actually enjoying exercise. Toni is a fitness fanatic, and loves to horse ride. You can follow her on Instagram at toniterry26. Get fit, healthy and have fun as a family with Toni Terry's gorgeous first book. It's a particularly lucrative and fast growing area - YOY growth of the health, whole food cookery and diet book market has seen sales shoot up by more than 50% in 2016. Health and food 2015 market was worth £15m, 2016 £32m. The author is popular in the public eye, with 103k Instagram followers. Toni will be happy to take part in all publicity. Mind, body and spirit is an area that more and more people are focusing on, both in the adult and children's market. This will be the first book in the market that targets families.