Is there such a thing as spontaneous meditation? The 7-Hour Experiment came out of the author's spontaneous decision to ask the question "Who am I?" and to sit in meditation for seven hours to discover a possible answer. The thoughts, insights, and emotions of those seven hours became the source material for this book. By combining those meditation experiences with images created through her lifelong love of photography, Sandy Weatherall has created a book that is a personal yet relatable meditation journey and a work of art.
