Discover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods-and feel satisfied and energized while dropping pounds!
As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition-and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That's right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods-grains, vegetables, fruits, and spices-can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne.
Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day-and shed a pound a day-with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp's many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In The 5-Day Real Food Detox, you'll discover:
• Nutrient-dense foods that encourage detoxification and weight loss.
• The facts on juice, smoothie, tea, and raw food cleanses.
• Yummy foods to substitute when you crave unhealthy ones.
• Ingredients to avoid and how to decode food labels.
• The secret to great-tasting meals-use spices instead of salt.
• Strategies for lowering stress and combating insomnia.
• Troubleshooting for food allergies, mood swings, bloating, and other detox issues.
Complete with gorgeous photos, success stories, shopping lists, and meal plans, The 5-Day Real Food Detox lays the groundwork for eating well and feeling wonderful for the rest of your life!
