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The 21-Day Shred is a detailed dietary and workout regimen designed to help improve health and wellness, cut fat, and promote weight loss.
Strip fat from your body and sculpt the perfect physical form-in just three weeks!-with this e-short from the editors of Men's Fitness. In The 21-Day Shred, Mike Simone and the experts at Men's Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning fat and building muscle all day and all night.
Strip fat from your body and sculpt the perfect physical form-in just three weeks!-with this e-short from the editors of Men's Fitness. In The 21-Day Shred, Mike Simone and the experts at Men's Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning fat and building muscle all day and all night.