I entered high school at a measly 100 lbs soaking wet, bullied by the bigger kids and rejected by all the girls. By the second year I'd had enough, so I bought my first Weider weight set and set out to pack on some much needed muscle. By grade 11 I'd made some great strength gains, even earning the moniker "The 110lb Hulk" by the football players in school gym. Unfortunately no man has ever dreamed of weighing in at 110 lbs. Still bullied and rejected by women, I tried in vain, but just couldn't seem to pack on any more size despite giving everything I had in the weight room. High school and college came and went and I entered the real world standing 5"6 and weighing in at a steady 125 lbs. With my self esteem at an all-time low and at a loss for answers, I turned to the local trainers in my gym. The trainers said they would be more than happy to help me with my workouts for $80 an hour; however, they were unable to provide me with any nutritional support as it was an apparent liability to them. Feeling frustrated and not understanding why all my hard work wasn't paid off, I decided to take matters into my own hands and learn everything I could about bodybuilding science, nutrition, and supplements. My bookshelf quickly filled with books about nutrition and anatomy, I spent my lunch hours crawling bodybuilding forums, and I begged the successful bodybuilders at my gym for their secrets. It took a long time, but I was finally able to sort through the lies and deceit prevalent in the fitness industry. I was able to recognize the truth about supplements, the secrets about rest and recovery were revealed to me, and most importantly I was able to manipulate my diet to suit my bodybuilding goals. Over the course of a couple of years I was able to bulk from 125lbs to a whopping 175lbs, all naturally through proper exercise, nutrition, and bodybuilding science. I was proud of my achievement and decided to enter a body transformation contest, cutting from 175lbs to 150lbs over the course of 3 months. To surprise and delight I won the transformation contest and was shocked when I started receiving emails from like-minded hardgainers begging me for my secrets. I tried to respond to every single email, but the email volume only picked up and before I knew it I had thousands of emails, making it impossible for me to respond to every single person. At that point it became obvious to me that there were probably not just thousands of fellow hardgainers having a tough time, but millions; every one of them being misled by the bottomless money pit that is the fitness industry. I concluded that writing a full body transformation book covering absolutely everything was the best way to give back to my fellow hardgainers. This is not just some cheap 30 page book that I banged out over a weekend: this is a 300+ book that's taken me 2 years to write. This is a book that cuts through all of the fitness industry's BS and gets straight to the bodybuilding and nutritional science you need. I may have spent years learning by trial and error, but you don't have to. No matter your current size, knowledge level, or financial means, I've got you completely covered. This book is broken into the following core components: - Mastering your mental game - Bodybuilding and bulking science - All of the exercises I used to achieve my transformation (with complete diagrams!) - The science of fat loss (cutting) - Bulking and cutting - Nutrition - The largest part of this book - 3 progressive bulking routines! - 2 progressive cutting routines! - 3 bulking diets! - 3 cutting diets! - 13 of my low-cost, low-preparation time recipes! By the time you finish this book, you'll have all of the knowledge you need to achieve whatever body you desire.
