EBOOK
Strong as a Mother
The Revolutionary Guide To Your Healthiest Pregnancy And Optimal Recovery
Shannon Rowbury(0)
About
“Strong as a Mother” is the definitive guide to prenatal and postpartum fitness, combining Olympic-level athletic expertise with specialized pelvic health knowledge to empower women to embrace their strongest, healthiest pregnancy and recovery.
Doctors frequently warn women to slow down and rest during pregnancy. But years of scientific research-and the personal experiences of Olympic runner Shannon Rowbury and pelvic health expert Jessica Dorrington, show that pregnant women's bodies are capable of so much more.
“Strong as a Mother” provides evidence-based, empowering information that challenges outdated notions of pregnancy as a time of limitation. By combining Olympic-level athletic experience with specialized medical knowledge, this book offers a unique, authoritative perspective that will revolutionize how women approach fitness during pregnancy and postpartum.
Doctors frequently warn women to slow down and rest during pregnancy. But years of scientific research-and the personal experiences of Olympic runner Shannon Rowbury and pelvic health expert Jessica Dorrington, show that pregnant women's bodies are capable of so much more.
“Strong as a Mother” provides evidence-based, empowering information that challenges outdated notions of pregnancy as a time of limitation. By combining Olympic-level athletic experience with specialized medical knowledge, this book offers a unique, authoritative perspective that will revolutionize how women approach fitness during pregnancy and postpartum.