Take Control of Your Life Say "goodbye" to stress-induced migraines, insomnia, and overall unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it's probably leading you to your death. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership. Combining her firsthand experience, countless case studies, and deep-dive research, executive coach and CEO Nadine Greiner, PhD will give you the tools you need to conquer the stress that's holding you back. You'll learn how to:
• Melt away your worry by finding the root cause • Escape your vicious cycle with soothing habits and self-care routines • Get out of your own way and kick stress out the door • Maintain the stress level that best fits your lifestyle • Build happier, healthier relationships in your business and personal life
