What if happiness isn't something you find, but something you can learn to create?
Strategy for Happy is a practical, uplifting guide for anyone who feels overwhelmed, stuck in their own thoughts, or ready to take back control of how they experience life.
After more than a decade of studying psychology, mindfulness, philosophy, neuroscience, and ancient wisdom, Anita Perry brings together the most powerful lessons from her own journey through self-doubt, anxious thoughts, and personal transformation.
Anita walks you through the science of happiness in a clear, easy-to-understand way, then gives you practical tools to put what you learn into action in your own life.
You will also discover the FLIP Method, a practical approach to reshaping your focus, language, inner dialogue, and daily mindset, plus a guided 30-day action plan to help turn insight into lasting change.
Warm, honest, and refreshingly human, Strategy for Happy shows that you do not need to change everything overnight. You simply need the right tools, a little practice, and the willingness to begin.
Your happiest self is already within you. This book will help you find your way back.
