Are you sick of dieting, or don't like what you see in the mirror? We all want to feel and look good, so how do we do that without going on diets that leave us feeling hungry, or spending precious hours doing workouts we possibly don't enjoy? There is another way. This easy to read, practical guide for women (sorry guys) shows how we can make the most of our unique shapes without dieting, or extreme exercise, plus how to make life-long healthier changes. The book looks at four areas needed for a more content mind-set and body as healthy as possible; The Mind ~ Where the changes really start – Here you can find practical, mood boosting tips you can use right away, along with an inspiring real-life story from one of our contributors, Natalie. Plus, expert advice from Mind Trainer, Caroline Ferguson, on finding motivation and how to make it last longer! Lifestyle ~ Small changes lead to big results – Our lifestyle kicks in the minute we open our eyes in the morning and so do our habits. If you are aware of habits that are not beneficial to health and would like to change it, you can learn how to in this section, with expert advice. Stress and sleep also needs to be taken inconsideration for those looking to improve their figure and emotional wellbeing so we take a look at those too with some useful suggestions from The Sleep Guru. Nutrition ~ A great body is made in the kitchen – Learn how to find your ultimate balance, enjoying the foods you love and giving your body the nourishment it requires. Eating for health rather than weight loss gives far greater results. Exercise ~ Stretching, Posture, & Toning – Stretching and posture are quick, instant things you can do to improve your body image. Here you can also find tips on how to fit toning exercises into your current lifestyle, no matter how busy you are. Size HH provides a place to start, a place to turn for motivation, and a place to learn essential facts to keep with you for life. No nonsense, just a few things you may relate to.
