EBOOK
Simply One Breath at a Time
A Collection of Guided Relaxations to Refresh Your Body and Soul
Dona Anderson(0)
About
Learn how to bring balance, relaxation, breath, and meditation into your life.
Simply One Breath at a Time offers you sixty-five different titles full of words, thoughts, and visualizations to linger on, explore, and experience.
Dona grew up with open spaces and throughout the pages of this book, she will help you to open up space to relax, breathe better, and stretch out past the limits in your daily lives even if it is only for a few minutes.
Whether you're new to relaxation techniques or are practicing and sharing, you will find the variety and ease of these gentle relaxations inviting, refreshing, and nurturing. Become a better you! Make yourself a priority and use Simply One Breath at a Time for your own self-healing and share it to help improve the lives of others!
Simply One Breath at a Time offers you sixty-five different titles full of words, thoughts, and visualizations to linger on, explore, and experience.
Dona grew up with open spaces and throughout the pages of this book, she will help you to open up space to relax, breathe better, and stretch out past the limits in your daily lives even if it is only for a few minutes.
Whether you're new to relaxation techniques or are practicing and sharing, you will find the variety and ease of these gentle relaxations inviting, refreshing, and nurturing. Become a better you! Make yourself a priority and use Simply One Breath at a Time for your own self-healing and share it to help improve the lives of others!