Are you working too much but feel like it's never enough? Have you turned the act of pretending you're "fine" into an art form? Have your best coping tools stopped working the way they used to, leaving you feeling tapped out and teetering on the edge?
We've been taught that resilience is the secret to navigating life's most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is just one problem with this assumption. Scientifically, resilience isn't an unlimited resource, especially with the growing pressure, uncertainty, and chaos we're experiencing today. But what if, instead of merely "bouncing back" from stressors and setbacks, we could harness them for forward growth?
SHATTERPROOF offers an urgent alternative approach to quiet endurance as the only strategy for surviving tough times. Drawing on decades of research, fascinating stories, and insights from her own struggle with a life-defining health crisis, Eurich will smash your beliefs about what it takes to thrive through adversity, offering a fresh, scientifically supported system to help readers:
• Recognize the specific stressors that uniquely trigger us
• Identify the unmet needs that keep us stuck in self-limiting patterns
• Replace self-limiting patterns with those that fulfill our deepest human needs
• Turn stress into strength, exhaustion into energy, and confusion into confidence
• Find peace in the present and be prepared for what the future holds
• And much more When we embark on this journey, we learn that the things that break us can also uniquely remake us-paving the way to feel better, do better, and live better than ever before. That is what it means to become shatterproof. Dr. Tasha Eurich is an organizational psychologist, researcher, New York Times best-selling author, and principal of The Eurich Group, a boutique executive development firm. With clients like Google, Walmart, and the NBA, Tasha has worked on every continent but Antarctica. She's also been named the world's top self-awareness coach (Marshall Goldsmith Awards) and communication expert (Global Gurus). The author of Insight and Bankable Leadership contributes to Harvard Business Review and TED.com, and her work has been featured in The Wall Street Journal, The New York Times, Fast Company, NPR, NBC, and more, including peer-reviewed journals. Tasha is a sought-after international keynote speaker and whose 2017 TEDx talk has been viewed more than nine million times.
