Shape and Momentum

A sequel to Hiking the Horizontal, Liz Lerman's Shape and Momentum: An Insomniac's Guide for a World in Constant Motion is a choreographic manifesto for living in motion-part memoir, part creative toolkit, part philosophical inquiry. Written in a series of essays, from single-paragraph meditations to expansive chapters, the book weaves together personal anecdotes, creative theory, and movement-based wisdom. Lerman draws on Heisenberg's uncertainty principle to frame a central question: how do we hold both shape and momentum-form and change-at once? With insight and generosity, she explores creativity as a life practice, rooted in embodied knowledge and accessible to all. Witches from her decade-long project Wicked Bodies appear throughout as fierce, funny guides, helping readers stay curious and grounded. Essays are grouped in thematic sections-lived experience, kinship, rejection, reflection, and radical imagination-culminating in an "Atlas of Creative Tools®," a practical and poetic resource. Bridging dance, education, politics, and spiritual practice, Shape and Momentum offers tools for navigating instability and making a more relational world.