80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs.
Make your thoughts your biggest allies with this reflection journal.
**This is a workbook companion to "Self Talk" by Aston Sanderson, but can be used on its own**
Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back.
Changing how you talk to yourself in your thoughts - with self love, positive thinking and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work and life.
Read and do the exercises in this daily reflections journal to learn how to harness your negative thinking and train your brain for constructive and positive thinking.
After completing this writing prompt journal you will know how to: Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking Use simple exercises to expand your self talk thoughts Declutter your mind of unproductive thoughts Finally achieve the things you couldn't motivate yourself to do before as you learn to train your brain Approach your relationships to others and yourself with better understanding with self love Stop racing thoughts Stop worrying or worry less Gain distance and necessary perspective from your thoughts
