Can you maintain a positive mental state when you play tennis? Do you get upset and find your level of play drops? Are you too self critical or easily bothered and distracted? Do you make effective adjustments to your strokes, mental state and game plan during a match? In this book, Neal Newman, Ph.D. psychologist and senior national and world doubles champion tennis player, trains you to be able to coach yourself to improved performance and experience. Neal follows in the tradition of his Mom and Step-Dad, Mildred Newman and Bernard Berkowitz, psychoanalysts who co-authored the best seller, How To Be Your Own Best Friend.
Learn to be your own best self coach in tennis and life!
