EBOOK
Seasonal Self-Care Rituals
Eat, Breathe, Move, and Sleep Better-According to Your Dosha
Susan Weis-Bohlen(0)
About
Reap the rewards the ancient tradition of Ayurveda has to offer-including permanent weight loss, increased focus, and emotional wellness-through small but powerful, personalized rituals perfect for every season.
According to the ancient texts of Ayurveda, "All diseases begin at the junctions of the seasons." When we push against the essence of each season-staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer-we fail to live our lives to the fullest. By bringing more awareness to these seasonal inflection points and making small adjustments to our lifestyles, we can easily bring a higher level of health and healing into our lives.
Drawing on more than a decade of experience, Chopra-certified Ayurveda teacher Susan Weis-Bohnlen guides us through specific, personalized, and easy-to-implement recommendations to live in balance with each season and achieve effortless weight loss, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness.
Featuring a new dosha quiz-the only one to account for both mind and body constitution-Seasonal Ayurvevda provides a new perspective on your lifestyle and personal habits to help you discover what rituals best fit your needs. Including dosha-specific challenges, solutions, shopping lists, and remedies, this book will provide you with all the tools you need to take control of your health and start living your life to the fullest.
According to the ancient texts of Ayurveda, "All diseases begin at the junctions of the seasons." When we push against the essence of each season-staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer-we fail to live our lives to the fullest. By bringing more awareness to these seasonal inflection points and making small adjustments to our lifestyles, we can easily bring a higher level of health and healing into our lives.
Drawing on more than a decade of experience, Chopra-certified Ayurveda teacher Susan Weis-Bohnlen guides us through specific, personalized, and easy-to-implement recommendations to live in balance with each season and achieve effortless weight loss, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness.
Featuring a new dosha quiz-the only one to account for both mind and body constitution-Seasonal Ayurvevda provides a new perspective on your lifestyle and personal habits to help you discover what rituals best fit your needs. Including dosha-specific challenges, solutions, shopping lists, and remedies, this book will provide you with all the tools you need to take control of your health and start living your life to the fullest.