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  3. Ebooks

  4. Runner's World Performance Nutrition for Runners

EBOOK

Runner's World Performance Nutrition for Runners

How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever

Matt FitzgeraldSeries: Runner's World
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Pages
256
Year
2005
Language
English
Publisher
Harmony/Rodale/Convergent

About

Up-to-date nutrition advice for runners, based on the latest science

Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.

This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully.

Readers will learn:

• Detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration

• How to customize their diets to their individual training needs

• Shopping tips and dining-out strategies to help runners maximize their nutritional intake

• The top 5 pre-race meals and top 5 healthiest snacks for runners

• Nutritional tips for special populations, including women, children, diabetics, and older runners

Related Subjects

  • Training
  • Sports & Recreation
  • Adult Nonfiction
  • Running & Jogging
  • Nutrition
  • Diet & Nutrition
  • Health & Fitness

Extended Details

  • SeriesRunner's World

    Artists

    Matt FitzgeraldAuthor
    Editors of Runner's World MagaAuthor

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