EBOOK
About
This book is based on a simple, self-evident truth: Your body adapts to how it is stimulated every day by tuning itself to do more of the same, only better.
A second basic idea supports what follows: Your body is designed to be used more actively than occurs in the average, sedentary modern lifestyle. A simple conclusion follows from these two fundamental notions: A daily routine of breathing more deeply with moderate exercise will stimulate your body to develop greater fitness and energy.
The plan I set forth here is simple: Start rowing today on an indoor rowing machine. Do it easily, without pushing. And then continue to do it moderately every day, to the extent you can. Learn from this book and from your own experience as you go.
The rest of this book is about why that works and how to get more out of it.
A second basic idea supports what follows: Your body is designed to be used more actively than occurs in the average, sedentary modern lifestyle. A simple conclusion follows from these two fundamental notions: A daily routine of breathing more deeply with moderate exercise will stimulate your body to develop greater fitness and energy.
The plan I set forth here is simple: Start rowing today on an indoor rowing machine. Do it easily, without pushing. And then continue to do it moderately every day, to the extent you can. Learn from this book and from your own experience as you go.
The rest of this book is about why that works and how to get more out of it.