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About
RISE: mini mindful morning meditations is a refreshing and tangible collection of fifty 5-minute morning meditations created by global meditation teacher Julie Skon.
In just a few minutes of meditation daily, readers of RISE will create a powerful foundation of a morning meditation practice through experiencing a range of meditation styles interwoven with impactful quotes from thought-leaders around the world. The meditations of RISE include ancient and new practices, mindful breathing, self-reflections, releasing, manifesting, gratitude, and much more. When readers dive in, they will experience the power of taking just a few moments for mindfulness daily as they create ripple effects of connection, calmness, happiness, and presence.
The author, Julie Skon is a multi-modality healing practitioner, a meditation teacher featured on Insight Timer and The Head Plan, life and trauma healing coach, a wellness entrepreneur and writer, and she is passionate about finding solutions in our busy lives to reduce stress, to connect us deeper within and with the world around us, to heal our minds and bodies, and to get mindfully present within the special moments of our day.
In just a few minutes of meditation daily, readers of RISE will create a powerful foundation of a morning meditation practice through experiencing a range of meditation styles interwoven with impactful quotes from thought-leaders around the world. The meditations of RISE include ancient and new practices, mindful breathing, self-reflections, releasing, manifesting, gratitude, and much more. When readers dive in, they will experience the power of taking just a few moments for mindfulness daily as they create ripple effects of connection, calmness, happiness, and presence.
The author, Julie Skon is a multi-modality healing practitioner, a meditation teacher featured on Insight Timer and The Head Plan, life and trauma healing coach, a wellness entrepreneur and writer, and she is passionate about finding solutions in our busy lives to reduce stress, to connect us deeper within and with the world around us, to heal our minds and bodies, and to get mindfully present within the special moments of our day.