Are you sick of being in chronic pain? Chronic pain can be hard to shift. But now, we have the tools to change how the brain processes pain. Based on exciting new scientific research on the brain, this book contains simple, but effective methods to reduce chronic pain. Using the science of neuroplasticity (the brain's ability to change itself), everyday activities and habits are turned into pain competitors. Paralympian and occupational therapist, Dr Lisa Chaffey's life changed when she slid from acute to chronic pain. She spent the next two years looking at the research for a way out of pain. This book describes her journey into and out of pain, and provides you with a step-by-step guide to rewire how your brain manages pain. Lisa reclaimed her life using these strategies, and she is confident you will too.
