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Jörn RühlSeries: Kursmanual
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Year
2012
Language
German
Publisher
Meyer & Meyer

About

Mangel an Bewegung, falsches Bewegungsverhalten und Stress sind die häufigsten Ursachen für Rückenschmerzen. Das Kursmanual zeigt, wie man den Alltag rückengerecht bewältigen kann. Es umfasst zehn Kurseinheiten, je acht Phasen, mit deren Hilfe Ausdauer, Beweglichkeit, Koordinations- und Entspannungsfähigkeit trainiert werden soll.

Related Subjects

  • General
  • Exercise
  • Health & Fitness
  • Adult Nonfiction

Extended Details

  • SeriesKursmanual

    Artists

    Jörn RühlAuthor
    Sandra GoebelAuthor
    Vanessa LaubachAuthor