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If you are presently immersed in suicidal ideation or thinking, get help immediately! This book has a lot of information intended to help you through this terrible situation, but if you are already there, get help. Call a crisis line, suicide hotline, a doctor, a psychologist, a friend, a parent, a grandparent, someone in your life that you know cares about you. Ask for help, and take it when they give it to you. You are worth it!