Practical Wellness

Practical Wellness: Embracing Mind-Body-Spirit is a Minnie Mightie Book that is culmination of gathering, organizing, digesting and adapting all the wellness information that the author has absorbed along the way and puts into practice. It provides a clear, simple and practical approach to wellness. The book is divided into four sections: Mind, Body, Spirit and a combo of the three. The first three sections take a separate look at the three elements of wellness (Mind, Body, Spirit) providing suggestions, relevant experiential examples to explore and a quote and meditation to compliment the information covered. The final section groups the Mind-Body-Spirit together and provides tips to consider when designing a wellness plan. The author's top ten effective daily practices are also revealed. The book presents a holistic view of well-being and a strong foundation to start from and go on to add a personalized touch. Mind-Body-Spirit health unlocks the secret to being a fully conscious participant in Life and realizing the beauty and the joy of being "Alive".