From the creator of WILDFIT, an internationally recognized health and lifestyle coaching company, comes an easy-to-follow 9-week process to reverse prediabetes and type 2 diabetes.
If you are struggling with a "lifestyle" disease such as type 2 diabetes, obesity, hypertension, or even many autoimmune diseases, you should know two important things:
1) It is not your fault.
2) It is your responsibility to turn things around now.
The truth is that the pain, discomfort, and economic hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers and their lobbyists. And while it is easy to place blame on the food industry, it is also important to understand our own roles and responsibilities in creating these circumstances.
You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock you: It is being treated that way because it is incredibly profitable to treat it that way. It is a lot more profitable to sell drugs to treat lifelong conditions than to show people how to turn them around.
But here's the good news: it doesn't have to be this way.
In this book, Eric Edmeades and Dr. Ruben Ruiz give you a solid, step-by-step plan that just might reverse the condition for you. The process is simple and straightforward, and it will guide you through some manageable lifestyle changes that will give your body the opportunity to heal. Over the course of 9 weeks, you'll learn how to make subtle changes to your lifestyle and incredibly deep changes to your psychology. You'll look at what you eat, when you eat it, and why you eat it. You'll begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism, and learn more about seasonal eating, experiencing Spring, Summer, Fall, and Winter, and the benefits of cyclical eating patterns. By the end of this program, you will have a clear understanding of the way the seasons work in concert with your body and how you can use the seasons not only to turn around your type 2 diabetes but to maintain a healthy lifestyle while enjoying your food.
