EBOOK
About
Pocket Guide To Meditation focuses on meditation as spiritual practice. It is a universal tool that helps practitioners forge deeper connections with Spirit and, as Alan Pritz states, Meditation delivers one of the most profound experiences of life, joy.
Beyond its inherently spiritual purpose and value, meditation offers physical and mental benefits as well. These include:
Stress Reduction
Immune system enhancement
Greater energy, clarity, and productivity
Increased intellectual capacity, emotional intelligence, and social performance
Beyond its inherently spiritual purpose and value, meditation offers physical and mental benefits as well. These include:
Stress Reduction
Immune system enhancement
Greater energy, clarity, and productivity
Increased intellectual capacity, emotional intelligence, and social performance