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RAISE YOUR GAME TO A HIGHER LEVEL
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.
With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises-each of which is fully illustrated with step-by-step photos-are guaranteed to boost your performance. With this book, you quickly gain the ability to:
• Shake a defender with sharper cuts
• Move faster to break away from the pack
• Score more by adding power to your shot
• Elevate higher for soaring catches, slams ands spikes
• Deliver explosive force for crushing hits
Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:
Baseball • Basketball • Bicycling • Field Hockey • Football • Golf • Gymnastics • Hockey • Lacrosse • Racquetball • Rugby • Skiing • Soccer • Softball • Swimming • Tennis • Track& Field • Volleyball • Wrestling
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.
With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises-each of which is fully illustrated with step-by-step photos-are guaranteed to boost your performance. With this book, you quickly gain the ability to:
• Shake a defender with sharper cuts
• Move faster to break away from the pack
• Score more by adding power to your shot
• Elevate higher for soaring catches, slams ands spikes
• Deliver explosive force for crushing hits
Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:
Baseball • Basketball • Bicycling • Field Hockey • Football • Golf • Gymnastics • Hockey • Lacrosse • Racquetball • Rugby • Skiing • Soccer • Softball • Swimming • Tennis • Track& Field • Volleyball • Wrestling