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  4. Pilates

EBOOK
Português

Pilates

Uma simples visão biomecânica

Edson Nunes
(0)
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Year
2026
Language
Portuguese
Publisher
Editora Dialética

About

Este livro é uma aventura ao movimento. É a concepção do corpo rumo ao conhecimento e autocontrole. É fazer o leitor adentrar na percepção corporal, maximizando forças, resistências, controle. É se permitir deixar fluir através de movimentos e posturas, obtendo resultados que melhoram a qualidade de vida, tornando-a mais saudável e mais equilibrada.

Related Subjects

  • Pilates
  • Exercise
  • Health & Fitness
  • Adult Nonfiction

Artists

Edson NunesAuthor