Peak

An integrated and personalized approach to health, nutrition, training, recovery, and mindsetPerfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads!There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs's performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by:Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metricsCreating personalized deep nutrition strategies for building muscle, burning fat, or "making weight" for competitionRethinking nutrition specifically for team sportsLearning how elite endurance athletes fuel, including training techniques to boost performanceApplying the new science of recovery that enhances performanceEmphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance)Analyzing the qualities of elite leaders and how to develop them authenticallyDr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you're trying to improve your physique, propel your endurance, or improve your team's record, looking at performance through this lens is absolutely critical for lasting success. "In today's world of human performance, it is becoming harder and harder to blaze new trails. However one of those trails is the model of common language and consistent service from a multitude of specialists, as highlighted by Dr. Bubbs in his new book Peak. With this model of teamwork, we can expect the whole is greater than the sum of its parts. Peak should yield excitement to achieve greater success with your own systems and methods."-Dr. Charlie Weingroff, DPT, Strength and Conditioning Coach, Canadian men's national basketball team; member, Nike Executive Council; consultant to professional athletes"Peak is a highly informative, interesting, useful, and all-encompassing performance enhancement book I wish I had when I started coaching."-Jorge Carvajal, strength and conditioning coach for NFL players, elite military personnel, and big wave surfers "Peak pushes the envelope. If you want to better understand the numerous ways you can positively impact your athletes, this is a must-read!"-Mike Robertson, MS, CSCS, co-owner, IFAST, named one of America's 10 Best Gyms by Men's Health Magazine"Peak is a masterpiece of nutritional science from one of the world's leading authorities on athletic health and performance. It's a fantastic resource that provides a road map to reaching true wellness."-Dr. Rocco Monto, orthopedic surgeon; physician, Team USA; author of The Fountain"Peak is an essential read for anyone looking to reach their full potential! Dr. Bubbs has synthesized the research and practices that yo