A new holistic approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic.
“Panic Proof” offers a revolutionary approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that its safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to working with the vagus nerve to addressing trauma stored in the body.
In a warm and approachable style, Dr. Nicole Cain shares her personal story of managing panic, stories from the patients she's helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. The book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom.
In “Panic Proof”, you'll learn:
• How to shift from asking "what's wrong with me?" to a trauma-informed perspective. • The eight types of panic and anxiety. • How your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body. • How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic. • How to use trophorestoratives (herbs studied for their brain and nervous system healing effects), and adaptogens (herbs for balancing and healing the hypothalamic-pituitary-adrenal system). • The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm.
With its research-backed, body-based solutions for preventing panic, “Panic Proof” will guide you to decode what your panic is trying to tell you and help you resolve the root causes behind your panic.
