In Allison's best-selling book, Overcoming Trauma: 8 Steps to Healing the Past and Finding Peace Within, you were introduced to the powerful 8-Step process for resolving past traumatic experiences and receiving real and lasting transformation.
This workbook gives you the chance to go deeper in your healing journey and implement the tools and practices you learned about in the book. Trauma affects us on all levels - mentally, physically, emotionally, and spiritually. This companion workbook offers exercises to help you release the past so that you can reclaim your life and finally feel whole again.
Inside this beautiful 165 page workbook you'll find:
• Worksheets • Checklists • Visualizations • Quizzes • Links to audios and videos • And much more!
